Create a Support Network

The first factor for optimal fitness is to create a support network. You need people around you who will support you in your quest to perform at your best.
Read the full story here.

What Does It Mean to Live Well?

It's time we expand our concepts of what health and wellness really are.

Read full story at The Active Life blog on BC Living

Upcoming running clinics

Four new clinics are being offered this fall:

Run Better clinics in Vancouver. (view info.)

Run Stronger clinics at the Run Inn stores in Vancouver and Delta. (view info.)

The Run Better clinics are the best way to learn the Core Running technique. You’ll practice good biomechanics with running drills, develop ankle and hip mobility with mobilization exercises and become a better runner.

The Run Stronger clinics are the next step. You’ll continue to practice good running technique but each week also includes a running specific strength workout that will build core stability, strengthen your running muscles and improve your functional flexibility.

Spaces are limited so register a.s.a.p.

Core Running website

I'm happy to announce that www.corerunning.com has been updated with a great new look and tons more information.

If you're a runner or triathlete who would like to run better, run faster and stay injury free check out www.corerunning.com.